Health Benefits of Pistachio

Health Benefits of Pistachio

6

Apr

Health Benefits of Pistachio

6Apr2021 Blog

pistachio nuts have many nutrients and antioxidants and may cause a healthy life.

  • Loaded with nutrients

Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.

  • High in antioxidants

Pistachios are among the most antioxidant-rich nuts around. They're high in Lutein and Zeaxanthin, both of which promote eye health.

  • Promote blood vessel health

Pistachio nuts may play an important role in promoting blood vessel health. That's because they are rich in L-arginine, which, when converted into nitric oxide, helps dilate your blood vessels.

  • Promote healthy gut bacteria

Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

  • Lower cholesterol and blood pressure

Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

  • Low in calories yet high in protein

Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.

  • Help lower blood sugar

Pistachios have a low glycemic index, which might promote lower blood sugar levels.

  • Aid weight loss

Eating pistachio nuts may aid in weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.

 

Source: healthline, Written by Audur Benediktsdottir, MS

Link: https://www.healthline.com/nutrition/9-benefits-of-pistachios

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